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For all the times I’ve been asked, “So where do you get your stuff?”, or "How do you do that?", here is my resource list. These are products and services that I have used, currently use, or have no reservation about using. I would never recommend otherwise. Do note that some of these are affiliate links, others I just love. I'm always exploring so check back soon for more.
Emotional Freedom Technique (EFT) / Tapping
The 10 images reference the tapping points. The two videos below will get you started. The first is the what, why and how of EFT and the second is an anxiety demo. For more info, there is an extensive article at It goes into wording and creating affirmations. But even without these, in a pinch, just tapping will take the edge off an intense emotion. Take note of how you feel (on a scale of 1-10) before you start, then again after a few rounds of tapping. Do send me your questions.
If you put it on your skin, reference it here - EWG Skin Deep: Environmental Working Group skincare ingredient look up. Your skin is your body’s largest organ and it absorbs what you put on it: good and not good.
Anna Guest-Jelly is a great teacher for anyone at any size and especially if you're new to yoga. She takes the time to show modifications and creates a space for your to gently ease into a yoga practice.
PERSONAL GROWTH RESOURCES
This is my 'buzzer management' list of resources that help my #EnjoyingBeing. That means no-frills, just all the good stuff with links to click. Many of them are great for personal growth/development. I'll update it as I find and try new resources. Most important, use the resources listed here to up your level of happiness and live #EnjoyingBeing. They are in no particular order (almost).
Empty head not required. Meditation is so much more than emptying your mind and has increasing scientific proof that it is good for the whole you. If you need help getting started, I recommend the app Headspace.
For different religious or spiritual practices this means different things. Whatever it means to you, do it. We need the connection prayer affords us.
"for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him." Hebrews 11:6 KJV
"Perseverance in the knowledge of the Supreme Spirit,....This is called knowledge : all that is contrary to this is ignorance."
Bhagavad Gita 13:11
Life to business and lots in between. Do a keyword search to find an episode that relates to what you're looking for. Click here for the "Buzzer management" episode.
Anything Brene Brown.
Talk about facing the enemy and finding out it's you. Brene shares her personal experiences as well as her research on the one thing us human find the hardest to deal with - our emotions.
You get out of everything whatever you are looking for. Look for doom and that's what you will find. I look for Love (the cap 'L' is not a typo).
The Life Changing Magic Of Tidying Up by Marie Kondo
This book has a cult following and with good reason. Order in our visual world can bring order to other parts of our life, including our thinking.
Anything Oprah, post the Oprah show.
I absolutely acknowledge the work she did there but Oprah has continued to grow as a person and is 'more' today, in every aspect. As I see it, learning from the now-version of her helps shorten my learning curve. She also inspired my hashtag #EnjoyingBeing.
Louise has helped others with her work and has had numerous real opportunities to use her work on herself for mental, emotional and physical health. Talk about practicing what you preach.
Lisa is part of an industry that has changed my life in so many positive ways - Network Marketing. She is a model of how to selflessly serve others. While that is the basic of building an MLM business, not everyone grasps the concept and far less people truly exemplify it.
Brain Wave Entrainment is any procedure that causes one’s brainwave frequencies to synchronize with a periodic stimulus, in this case, sound. Listen any time to boost focus, get better sleep or just feel happier. Click to download a free MP3.