• Roanne Bacchus, Wholisitc Lifestyle Coach

9/11, Emotional Literacy, and Health.

World Trade Center under construction. Lower Manhattan.

Photo by Roanne Bacchus.

I’m feeling a touch of sadness as I realized that 9/11 falls on a Tuesday again, as it did in 2001. But I don’t think that’s the only reason I feel like that. I realized that we as a society, a country, a world and just a bunch a very hurt people and most of us don’t even recognize it. Being a human guarantees you will experience some form of emotional trauma in your life; it’s just part of the journey.

However, when we exist in that hurt, we lash out with fear and anger. Without emotional literacy, it’s a hard choice to help a neighbor when we are in the emotions of fear and anger. We have a lot of work to do. And after going through such an event as 9/11, to become even more divided now, just 18 years later, is evidence that we are far from emotionally literate.

I want to believe that in a world where people cross all the imaginary barriers erected for them, that we can overcome racism, sexism, ageism and all the other -isms aka divisions. That we can be emotionally intelligent during life’s twists and turns and have the ability to help each other through because we are not lost in our own emotional trauma.

Photo from the NYPost.

I do know we can change, thanks to neuro-plasticity. And it doesn’t have to take a long time either. But we have to realize that we need to change and that happens the more we see others do it. Awareness is where change starts. Awareness of the emotions and the physical sensations that accompany our emotions. Awareness that you CAN change your emotions. Allow that thought into your mind, you don’t even have to agree with it.

We cannot ignore this emotional crisis us humans are experiencing. We have conquered so much of our previously unknown. I mean, look at what modern medicine can do with the physical body. Yet, it is miles away from even touching the real medical crisis of today, ie. chronic diseases. Why?

I could summize for days as to the reasons why, but, I know what I see with my clients. I see pain resolving, hair no longer falling out and people overcoming health challenges that they have had for years. In case you’re wondering what the secret is, I’ll gladly share. It’s helping them resolve specific emotional trauma; and in this human experience, none of us are exempt. Also, emotions, especially around traumatic experiences, are something a large part of our society avoids talking about and even experiencing. No, we shouldn’t prefer emotions such as fear and sadness, but we all experience it and those experiences are a regular part of being alive, for all human beings. Avoidance is futile…and makes you sick.

So I will continue to do the personal emotional work I must do for me…and you. I will work on resolving my trauma and I will stand brave and open so that I can plant the seed of possibility for anyone looking.

Here’s what I would like you to do. Take a deep breath…or 10. Be friendly toward your emotions. Listen to your body. Seek a helping professional such as a coach or counselor, when the need arises. Do it for you, for your health and for humanity.

#911 #NYC #emotionalliteracy #tennis #GOAT #Serena #Osaka

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