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Roanne Bacchus, Holisitc Health Coach
- May 31, 2017
- 2 min
Eat You Must
Are you hungry? Our bodies have a built in intelligence that if we listen to it, will help us feel our best. Over the past month, I’ve talked about food, eating and our bodies on my Sunday morning Facebook chats. You’ll find an archive of the videos here. Here are some touch points from the chats. Nutrition in food form is best. Supplementation is still important because unless you are eating from your own garden, food lacks the amount of nutrition is had 50 years ago; due t
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