How To Chews: a guide to choosing better food.
There is a mass of information about food: what to eat, what not to eat, when to eat, how much to eat – it can be very overwhelming. The tricky part is that every diet recommendation comes with a reasoning that may not be the best of your body in the long run, and it usually takes several years after a diet become popular for the fallout to start coming to light. And what happens when you “complete” the diet and reintroduce foods that were not allowed during the diet? If diet