Roanne Bacchus

How many of have made new year's resolutions/ANY resolutions? Some folks are great at making and keeping resolutions...but statistically,...

I may be somewhat developed in my emotional literacy but I am often super grateful for the tools I have, like when I feel disappointed...

Your initial reaction to this post's title might be, "Aw hell no!" or "Why?!?!" But I hope you'll stick with me for a moment. Emotional...

After about one minute, he got his book and began reading – still a bit upset at first, but completed the entire reading even the hard words

My kitchen is one of my happy places. It could be because of so many fond family memories around food. But it's also a place I can be...

If you follow me on social media, I often talk about #emotionalliteracy. I believe with all my heart, that we cannot change our world...

There is a mass of information about food: what to eat, what not to eat, when to eat, how much to eat – it can be very overwhelming. The...

As I opened my browser, a trending article title from Harper’s Bazaar (1) caught my eyes, “6 Signs You’re Low In Iron.” It caught my...

The image is of my notes with a pink ribbon sticker from the event next to a note I have stuck to my lap board. I think this is...

Photo by Roanne Bacchus. I’m feeling a touch of sadness as I realized that 9/11 falls on a Tuesday again, as it did in 2001. But I don’t...

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Are you hungry? Our bodies have a built in intelligence that if we listen to it, will help us feel our best. Over the past month, I’ve...