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Nutrition
Wellness
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Sep 19
2 min

Things I like: EFT Tapping

After about one minute, he got his book and began reading – still a bit upset at first, but completed the entire reading even the hard words

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Roanne Bacchus

Jul 26
4 min

5 Kitchen Must-haves

My kitchen is one of my happy places. It could be because of so many fond family memories around food. But it's also a place I can be cre...

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Roanne Bacchus, Holisitc Health Coach

Jun 6
4 min

Emotions, Health, And Social Justice.

If you follow me on social media, I often talk about #emotionalliteracy. I believe with all my heart, that we cannot change our world wit...

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How To Chews: a guide to choosing better food.

Roanne Bacchus, Holisitc Health Coach

Sep 1, 2019
2 min

How To Chews: a guide to choosing better food.

There is a mass of information about food: what to eat, what not to eat, when to eat, how much to eat – it can be very overwhelming. The ...

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Roanne Bacchus, Wholisitc Lifestyle Coach

Jan 27, 2019
4 min

Fix Low Iron Without Constipation

As I opened my browser, a trending article title from Harper’s Bazaar (1) caught my eyes, “6 Signs You’re Low In Iron.” It caught my atte...

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Asking Better Questions About Breast Cancer

Roanne Bacchus, Wholisitc Lifestyle Coach

Oct 1, 2018
4 min

Asking Better Questions About Breast Cancer

The image is of my notes with a pink ribbon sticker from the event next to a note I have stuck to my lap board. I think this is appropria...

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Roanne Bacchus, Wholisitc Lifestyle Coach

Sep 10, 2018
3 min

9/11, Emotional Literacy, and Health.

Photo by Roanne Bacchus. I’m feeling a touch of sadness as I realized that 9/11 falls on a Tuesday again, as it did in 2001. But I don’t ...

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Roanne Bacchus

Jan 1, 2018
1 min

Bloglovin

<a href="https://www.bloglovin.com/blog/20581189/?claim=8y3us2gc85h">Follow my blog with Bloglovin</a>

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Roanne Bacchus, Holisitc Health Coach

May 31, 2017
2 min

Eat You Must

Are you hungry? Our bodies have a built in intelligence that if we listen to it, will help us feel our best. Over the past month, I’ve t...

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