Roanne Bacchus

If you follow me on social media, I often talk about #emotionalliteracy. I believe with all my heart, that we cannot change our world wit...

There is a mass of information about food: what to eat, what not to eat, when to eat, how much to eat – it can be very overwhelming. The ...

As I opened my browser, a trending article title from Harper’s Bazaar (1) caught my eyes, “6 Signs You’re Low In Iron.” It caught my atte...

The image is of my notes with a pink ribbon sticker from the event next to a note I have stuck to my lap board. I think this is appropria...

Photo by Roanne Bacchus. I’m feeling a touch of sadness as I realized that 9/11 falls on a Tuesday again, as it did in 2001. But I don’t ...

Are you hungry? Our bodies have a built in intelligence that if we listen to it, will help us feel our best. Over the past month, I’ve t...